← Back to Recipes
✏️ Edit Recipe
Basic Information
Recipe Title *
Description
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. By Abbie Gellman, M.S., RD, CDN Abbie Gellman Abbie Gellman, M.S., RD, CDN Chef Abbie Gellman, M.S., RD, CDN, is a spokesperson, recipe and product developer, educator and director of teaching kitchen and culinary medicine at St. Barnabas Hospital. EatingWell's Editorial Guidelines Updated on September 17, 2025 Reviewed by Dietitian Christa Brown, M.S., RDN, LD
Brief description of the recipe
Cooking Information
Prep Time (minutes)
Cook Time (minutes)
Servings
Difficulty
-- Select --
Easy
Medium
Hard
Category *
-- Select --
Breakfast
Lunch
Dinner
Desserts
Appetizers
Sauces
Type
-- Select --
Pork
Chicken
Fish
Bread
Beef
Vegetable
Fruit
Drinks
Ingredients *
Ingredients
½ cup nonfat plain Greek yogurt ½ cup diced celery 2 tablespoons chopped fresh parsley 1 tablespoon lime juice 2 teaspoons mayonnaise 1 teaspoon Dijon mustard ⅛ teaspoon salt ⅛ teaspoon ground pepper 2 (5 ounce) cans salmon, drained, flaked, skin and bones removed 2 avocados Chopped chives for garnish
Enter each ingredient on a new line (e.g., "2 cups flour" or "1 tbsp salt")
Instructions *
Cooking Instructions
Combine 1/2 cup yogurt, 1/2 cup celery, 2 tablespoons parsley, 1 tablespoon lime juice, 2 teaspoons mayonnaise, 1 teaspoon mustard, 1/8 teaspoon salt and 1/8 teaspoon pepper in a medium bowl; mix well. Add 10 ounces salmon and mix well. Mixing salmon and other ingredients in a bowl Halve 2 avocados lengthwise and remove pits. Scoop about 1 tablespoon of flesh from each avocado half into a small bowl. Mash the scooped-out avocado flesh with a fork and stir into the salmon mixture. Avocados being partially scooped out to make Salmon-Stuffed Avocados Fill each avocado half with about 1/4 cup of the salmon mixture, mounding it on top of the avocado halves. Garnish with chives, if desired. Salmon-Stuffed Avocados on a blue surface
Enter step-by-step instructions, each on a new line
Additional Notes
Notes & Tips
293 Calories 20g Fat 11g Carbs 23g Protein
Optional notes like substitutions, storage tips, etc.
Cancel
💾 Update Recipe